Central District Health Dept

What is Health Promotion?

The Central District Health Department (CDHD) division of Health Promotion helps people live healthier, safer lives. We focus on preventing problems before they happen by sharing easy-to-understand information, offering free services, and working with partners across the state. We support healthy habits, safe communities, and better access to care for everyone. Our goal is to make good health something that's possible for all! If you have any questions feel free to reach out to us at 308-385-5175.   Ashley Hake . . .

Healthy Screen Time

Too much screen time can affect sleep, attention, emotions, and brain growth. Healthy habits, like screen-free play and family routines, help kids learn, think, and solve problems.   Guidelines by Age Infants (0–2 years) Screen Time: Avoid screens except video calls Brain Effects: Screens can interfere with learning language, paying attention, and exploring the world Tips: Play with your baby, talk face-to-face, and let them touch and explore toys . . .

Tips for Healthy Eating

Healthy eating helps you live longer and lowers your risk of heart disease, diabetes, and obesity. It also helps manage chronic conditions. Key Tips: Fruits & Vegetables: Aim for a variety—fresh, frozen, or canned. Try new fruits and vegetables weekly. Choose options without added sugar or salt. Calcium-rich foods: Include fat-free or low-fat milk, yogurt, fortified soy drinks, and canned salmon or sardines. Vitamin D helps your body absorb calcium. . . .

Move Your Way

Everyone needs physical activity to stay healthy. Even small amounts of movement can add up to big health benefits. Central District Health Department supports healthy, active communities by sharing trusted, evidence-based resources from Move Your Way® , a national physical activity campaign from the U.S. Department of Health and Human Services. Move Your Way® helps people of all ages find safe, fun ways to be active — whether you’re an adult, older adult, parent, or moving during and . . .

Cancer Prevention

Central District Health Department (CDHD) works collaboratively with Nebraska Cancer Coalition (NC2) to help people stay healthy and catch cancer early. We share helpful information and support cancer screenings in the Central District. If you have questions about our cancer prevention initiatives please call 308-385-5175. 

Transportation Information & Education

Central District Health Department (CDHD) works collaboratively with the Nebraska Department of Transportation (NDOT) to help keep people safe while driving, walking, or biking. We share fun tips about seat belts, helmets, and safe streets to help prevent injuries and crashes. If you have questions about our transportation initiatives please call 308-385-5175. 

Healthy Smiles

Healthy Smiles is a program that gives free dental care to kids in the Central District. It does NOT replace regular dental visits- it's an extra way to help prevent cavities. Kids may get fluoride varnish or dental sealants, depending on their needs. For more information, call 308-385-5175.

Maternal Health Initiatives

Central District Health Department (CDHD) works collaboratively with community agencies in Hall County to form a Maternal Mortality Reveiw Committee. The purpose of the committee is to keep moms safe during pregnancy and after birth. Our team looks at birth data from our community to learn what went wrong and how we can provide better care. This helps moms stay healthy and go home safely with their babies. If you have questions about our work in maternal health please call 308-385-5175.  

Credible Mind

Credible Mind is a free anonymous platform available in English and Spanish with evidence-based resources available 24/7. There are over 200 well-being topics covered through a variety of resources such as articles, podcasts, videos and more. Explore Credible Mind today!    Check out our snapshot report for Credible Mind

In-Home Childcare Rehab Program

Sep 15, 2025

  This program helps childcare providers create safe, healthy spaces for children in Grand Island.    Who Can Apply? Live in Grand Island city limits. Operate an in-home childcare. Have a valid ID & last year's tax return (Form 1040). Budget Class Required-be willing to take part in classes or get help from a coach. Many programs pay you for your time! (some options listed below) Free FDIC's How Money Smart Are You?-Games Online Rooted In Relationships- You get . . .