Everyone needs physical activity to stay healthy. Even small amounts of movement can add up to big health benefits.
Central District Health Department supports healthy, active communities by sharing trusted, evidence-based resources from Move Your Way®, a national physical activity campaign from the U.S. Department of Health and Human Services.
Move Your Way® helps people of all ages find safe, fun ways to be active — whether you’re an adult, older adult, parent, or moving during and after pregnancy. Central District Health Department works with community partners, schools, and families to promote physical activity and support healthy habits across our district.
Learn more and find tools, tips, and ideas to help you move your way.
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